Have You Heard of the "Hunger Quotient"?

Bathing suit season is quickly approaching, and as much as I live by the mantra. "a bikini body is just a body with a bikini on it" (or whatever the catchier alternative is), I also just really want a flat tummy. 

And to be healthy, of course. 

As the saying goes: abs are made in the kitchen. I have issues not eating my heart out whenever I'm really hungry. Turns out the trick is to never let myself get that hungry!

It seems almost counter intuitive; always being full. However, it makes good sense. I make the worst food choices when I'm starving, and the best ones when I know I'm ready to eat, but not famished. 

The goal is to always stay between, "I'm ready to eat," and "satisfied but not over stuffed." Between 4-6 on the hunger scale. It takes a lot of practice and requires you to really get to know your body. But hey! Those are good things! 

Read all about it here.



Want to know more about Palmer? Get their official bio, social pages & articles on iHeartRadio!


Content Goes Here